i'm looking to buy diet pills in the near future (tomorrow). i was looking before and saw some with no caffeine, i'm wondering if they would be as effective? i can handle espresso drinks but i don't want to have a terrible caffeine headache.
anyway, anyone have any diet pills that worked well for them? i'd rather have some recommendations instead of just going to gnc and finding something off the shelf there
Sunday, January 16, 2011
Tuesday, January 11, 2011
1/11/11, fast day #2, 5:35 pm
So today has been good. So far today I've had: 130 calories in the form of milk & breakfast drink mix. I also went to the gym and did 2.8 miles on the treadmill (I only jogged about .75 of that, the rest brisk walking... gotta work on this after my 1.5 month gym hiatus) and 3 weight machines, 3 sets of 15 reps each.
Yesterday the liquid fasting went well and I only had 300 calories (breakfast drink mix & milk x2). I'm going to liquid fast again today, although I want some food. I've made it to 5:35 pm and I can't give up now. I'm not hungry but my inner fat child is coming out and wants to just taste food since we went grocery shopping last night and there are so many delicious goodies in my kitchen calling my name.
I don't know when I'm going to break my fast, I guess whenever I get hungry. I thought I would have more problems at the gym today, but I like to think that everything I ate over break is more than making up for what I'm not eating now.
Woke up this morning with my weight exactly the same... I have weight to lose to get back to my weight before I got sick and THEN some to get to my goal weight. Lots of work ahead of me, but I need to work on that summer body NOW. You AND I need to both reach our goals so when we see exs or old friends they can be jealous of how good we look.
The only person in your way is YOU! Don't sabotage yourself! You worked too hard to get to this point to stuff your gullet!! (this is mainly directed towards me, but anyone else is free to heed my high ramblings)
Yesterday the liquid fasting went well and I only had 300 calories (breakfast drink mix & milk x2). I'm going to liquid fast again today, although I want some food. I've made it to 5:35 pm and I can't give up now. I'm not hungry but my inner fat child is coming out and wants to just taste food since we went grocery shopping last night and there are so many delicious goodies in my kitchen calling my name.
I don't know when I'm going to break my fast, I guess whenever I get hungry. I thought I would have more problems at the gym today, but I like to think that everything I ate over break is more than making up for what I'm not eating now.
Woke up this morning with my weight exactly the same... I have weight to lose to get back to my weight before I got sick and THEN some to get to my goal weight. Lots of work ahead of me, but I need to work on that summer body NOW. You AND I need to both reach our goals so when we see exs or old friends they can be jealous of how good we look.
The only person in your way is YOU! Don't sabotage yourself! You worked too hard to get to this point to stuff your gullet!! (this is mainly directed towards me, but anyone else is free to heed my high ramblings)
Monday, January 10, 2011
1/10/2011
FINALLY got back to my apartment and was able to make it back to the gym today (after over a month) and let me tell you... it was sooo difficult! I could BARELY jog a quarter of a mile. The sad thing was there was an ancient guy there on the treadmill, he had to be over 75 years old. If his old behind can do it... so can I!
But I didn't... and instead did a whole 1.88 miles. and only jogged about .75 of a mile of that. Then I did the seated leg press (45 reps of 230) and 3 arm machines. Liquids only today though, breakfast drink mix and milk and diet dr. pepper. We're grocery shopping today so I'll probably eat something tomorrow before the gym, or maybe liquids only and light exercise.
I'm gonna weigh tomorrow morning. I was sort of okay with today's weight. It was the weight I was before I went home for break.
Anyway, I'm gonna shower now and catch up on blogs later. I'm so happy to be back into a routine. I forgot who mentioned it, but someone I follow said that they are terrible without a routine. Looks like I'm the same way.
But I didn't... and instead did a whole 1.88 miles. and only jogged about .75 of a mile of that. Then I did the seated leg press (45 reps of 230) and 3 arm machines. Liquids only today though, breakfast drink mix and milk and diet dr. pepper. We're grocery shopping today so I'll probably eat something tomorrow before the gym, or maybe liquids only and light exercise.
I'm gonna weigh tomorrow morning. I was sort of okay with today's weight. It was the weight I was before I went home for break.
Anyway, I'm gonna shower now and catch up on blogs later. I'm so happy to be back into a routine. I forgot who mentioned it, but someone I follow said that they are terrible without a routine. Looks like I'm the same way.
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