i'm scared to weigh myself tomorrow.
~700 calories (wtf... i feel like i binged, but i know i could have done so much worse. i still feel shitty though)
4.6 miles on the treadmill (running each other half a mile, as usual- need to work on this)
4 weight machines, 3 reps of 15 at max weight (leg press & 3 arm machines)
i'm happy because i wasn't even going to go to the gym today, but i packed my gym bag anyway. i had eaten before the gym so i told myself it would be a terrible day of self loathing if i didn't sweat some of those calories out.
i was planning on fasting tomorrow, but i have to go to a birthday party. we shall see how that goes but i'm not eating any fucking cake.
i hope it's not ice cream cake... i flipping love ice cream cake.
ice cream cake is my undoing. so good! dw about the intake - it's good even without all the exercise!
ReplyDeletexx
Hi sweet I luv your blog!! Just relax youwill be fine just keep focused and remember what you want to achieve =)
ReplyDeleteAlso I am new to blogger and looking for supporters =) My blog appears to be a healthy person but as my blogs progress you will see its just a cover up(so family think im doing great)for what i really am!! I am not thin im actually according to my BMI just overweight,I have had 4 years of immaculate and then fat its time to become the faded person i want to be!!
Bree xx