yesterday's (1/28) liquid fast went great. i had 450 cals. in the form of milk and carnation instant breakfast. i woke up this morning weighing 2.2 pounds less than i did yesterday. i have a lot of errands to run today so hopefully i can fast again today.
i just realized that this post sounds like it was written by a 5 year old. but i don't care because i just woke up.
Saturday, January 29, 2011
Friday, January 28, 2011
1/28/11 *new gym log*
so I have been a good girl lately. i haven't binged in a while and i have been going to the gym (check gym log on the right). i have gained about 6 pounds since thanksgiving, and i have been gaining and losing 3 pounds since then... so obviously something needs to change. i need to keep off these three pounds then lose the other 3 i gained (i was maintaining 127 and now i'm at 133 as of this morning- i was trying to keep my current weight a secret but what the hell).
i need to lose as much as i can for a graduation ceremony i'm going to next weekend, and i have to be super sexy for my graduation in may. i'm not going to be a fatass for my OWN COLLEGE GRADUATION. i will have those pictures for the rest of my life and i don't want to look back and wonder, "why didn't i just try harder? why did i have to sabotage myself just so i could be lazy and shovel food down my throat?"
i've been taking those diet pills i bought, one at a time every time i need a pick me up (placebo effect?), but never close to bed time. i took two together for the first time a little while ago before i went to go shovel my car out of the snow, and now i feel weird. not bad, just different. the good thing about these caffeine pills is that they save me money since i don't have to spend money on starbucks.
i still haven't showered since i got back from the gym, so i'm gonna go do that now and then weight myself after my hair is dry. i haven't eaten today so hopefully i can make some progress. one thing that i hate is when i do weight machines i gain. so i guess i have to rely on measurements, but i can visually tell that my efforts are working, just gotta -keep swimming-
i need to lose as much as i can for a graduation ceremony i'm going to next weekend, and i have to be super sexy for my graduation in may. i'm not going to be a fatass for my OWN COLLEGE GRADUATION. i will have those pictures for the rest of my life and i don't want to look back and wonder, "why didn't i just try harder? why did i have to sabotage myself just so i could be lazy and shovel food down my throat?"
i've been taking those diet pills i bought, one at a time every time i need a pick me up (placebo effect?), but never close to bed time. i took two together for the first time a little while ago before i went to go shovel my car out of the snow, and now i feel weird. not bad, just different. the good thing about these caffeine pills is that they save me money since i don't have to spend money on starbucks.
i still haven't showered since i got back from the gym, so i'm gonna go do that now and then weight myself after my hair is dry. i haven't eaten today so hopefully i can make some progress. one thing that i hate is when i do weight machines i gain. so i guess i have to rely on measurements, but i can visually tell that my efforts are working, just gotta -keep swimming-
Wednesday, January 19, 2011
1/19/2011
so my sunday & monday liquid fast went spectacular. i ate yesterday afternoon because i was feeling nauseous (finally spelled that correctly on my own!) but kept it at 600 calories. i just got back from the gym and did:
2.33 (30 mins) miles on the treadmill (not as much as i wanted) and 3 weight machines (2 arm, 1 leg machine). today i had a bubble tea (BAD!) and i'm about to go tan and grab some paneer tikka masala, YUM! it's fairly low cal because it is just cottage cheese cubes and this tomato and onion sauce but it's sooo delicious. also lots of protein.
i haven't tried the diet pills yet because i haven't really had the urge to yet. i've been keeping myself full with water and no cal drinks and have avoided binging! although i did have 5 pickle slices last night, but they are 0 cals each- a guilty pleasure!
anyway, i'm off, tata for now my beautiful friends
2.33 (30 mins) miles on the treadmill (not as much as i wanted) and 3 weight machines (2 arm, 1 leg machine). today i had a bubble tea (BAD!) and i'm about to go tan and grab some paneer tikka masala, YUM! it's fairly low cal because it is just cottage cheese cubes and this tomato and onion sauce but it's sooo delicious. also lots of protein.
i haven't tried the diet pills yet because i haven't really had the urge to yet. i've been keeping myself full with water and no cal drinks and have avoided binging! although i did have 5 pickle slices last night, but they are 0 cals each- a guilty pleasure!
anyway, i'm off, tata for now my beautiful friends
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